To realise the developed India by 2020

Thursday, September 23, 2010

[India_Vision_2020] Stress management through meditation - simple techniques - live podcast

 

dear friends

During the National Media Conference 2010 held at Mount Abu last week, we conducted a workshop on 'Podcasting'.  During the workshop, to give an hands-on experience to the participants, we recorded a live podcast and edited on the spot.  

B K Binny, PR Manager of Global Hospitals, Mount Abu was interviewed by another participant Dr Sanddhya from Pune.  B K Binny has been teaching stress management through meditation. (She has taught meditation to some of the top national leaders too)  The sample podcast was edited any another participant  during the workshop.  Since the podcast contains many useful information and simple techniques, we decided to share in public.

In this podcast, B K Binny, explains as to how stress occurs, the relationship between mind and body during stress, how positive thoughts remove the stress, etc.  She has also given few simple  tips for  meditation.  At the end of the interview in the audio, we have added a mild music for one minute.  The listeners can sit calmly in silence when the music plays with positive thoughts and experience the power of meditation.  

Please listen to the interview in the following link: (11 minutes)

Srinivasan
Prime Point
91766 50273

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Publisher and Patron
K. Srinivasan,
Team:
Shivanarayan Pasupathy
Jayatheerthan
Balamurugan
Subha Ganesh
Contact
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India Vision website offers lot of information about the various aspects of Vision 2020. Please download the ezines and podcasts on this theme. Please visit http://www.indiavision2020.org

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India Vision 2020 is the largest Indian group for youth to discuss the strategies for realising the devleoped India by 2020. This Blog carries the feed from the India Vision discussion group. Please join the group by clicking
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